This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALTED CARAMEL PLANT BASED PROTEIN BAR, SALTED CARAMEL Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PROTEIN BLEND [PEA CRISP (PEA PROTEIN, RICE STARCH), PEA PROTEIN ISOLATE], ORGANIC TAPIOCA SYRUP, ALMONDS, SUNFLOWER SEEDS, ROLLED OATS, ORGANIC AGAVE SYRUP, PUMPKIN SEEDS, ORGANIC TAPIOCA SYRUP SOLIDS, HIGH OLEIC SUNFLOWER OIL, CHIA SEEDS, NATURAL FLAVOR, SEA SALT, SUNFLOWER LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
SweetSaltyNutty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? SALTED CARAMEL PLANT BASED PROTEIN BAR, SALTED CARAMEL | Spoonful