No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALTED CARAMEL PLANT-BASED PROTEIN BAR, SALTED CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (Pea Protein, Hemp Protein (Organic Ingredients), Pumpkin Seed Protein (Organic Ingredients)), Oats (Organic Ingredients), Dates (Organic Ingredients), Vegetable Glycerine, White Drops (Cane Sugar, Palm Kernel And Palm Oil, Natural Flavors, Sunflower Lecithin, Salt), Natural Flavors, Chia Seeds (Organic Ingredients), Quinoa (Organic Ingredients), Sea Salt, Redd Superfoods Blend (Maca Root Powder (Organic Ingredients), Cordyceps Mushroom Powder (Organic Ingredients), Reishi Mushroom Powder (Organic Ingredients), Chaga Mushroom Powder (Organic Ingredients), Goji Berries (Organic Ingredients), Acai Powder (Organic Ingredients), Turmeric (Organic Ingredients)), Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (To Preserve Freshness), Probiotics (Bacillius Coagulans Snz 1969).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SALTED CARAMEL PLANT-BASED PROTEIN BAR, SALTED CARAMEL is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
SaltySweetNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? SALTED CARAMEL PLANT-BASED PROTEIN BAR, SALTED CARAMEL | Spoonful