Is SALTED CARAMEL PRETZEL PROTEIN BARS, SALTED CARAMEL PRETZEL Low FODMAP?
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (PALM KERNEL, PALM, SHEA, SUNFLOWER), POLYDEXTROSE, TAPIOCA SYRUP, SUGAR, FRUCTOOLIGOSACCHARIDE, GLYCERIN, WATER, BUTTER, SOLUBLE CORN FIBER, TAPIOCA STARCH, CORN STARCH, SOY FLOUR, RICE STARCH, NATURAL AND ARTIFICIAL FLAVORS, SESAME SEEDS, YOGURT POWDER (CULTURED NONFAT MILK SOLIDS), INULIN, SALT, ALMONDS (ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL), PEA FIBER, NONFAT MILK, AGAR, RICE SYRUP, CALCIUM CARBONATE, COCOA BUTTER, SUNFLOWER LECITHIN, MILK, MILK FAT, SUCRALOSE (NON-NUTRITIVE SWEETENER), XANTHAN GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), TOCOPHEROLS, YEAST, UNSWEETENED CHOCOLATE, LACTOSE, SODIUM HYDROXIDE, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.