Is SALTED CARAMEL, SEA SALT, CLASSIC DAR, SILK VELVET ASSORTED FLAVORS ORGANIC CHOCOLATE TRUFFLES, SALTED CARAMEL, SEA SALT, CLASSIC DAR, SILK VELVET Low FODMAP?
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Why it's not low FODMAP
- organic whole milk
- natural flavors
- natural flavor
organic whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SALTED CARAMEL. INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC CACAO BEANS, *ORGANIC COCOA BUTTER, *ORGANIC COCONUT OIL, ORGANIC WHOLE MILK, CARAMEL POWDER (*ORGANIC RAW CANE SUGAR, ORGANIC WHOLE MILK), NATURAL FLAVOR, SEA SALT (FLEUR DE SEL), *ORGANIC VANILLA BEANS.,CLASSIC DARK. INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC CACAO BEANS, *ORGANIC COCONUT OIL, *ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK, *ORGANIC VANILLA BEANS, NATURAL FLAVORS.,SILK VELVET. INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC COCOA BUTTER, *ORGANIC WHOLE MILK, *ORGANIC COCONUT OIL, *ORGANIC CACAO BEANS, NATURAL FLAVORS, *ORGANIC VANILLA BEANS.,SEA SALT. INGREDIENTS: *ORGANIC RAW CANE SUGAR, *ORGANIC CACAO BEANS, *ORGANIC COCONUT OIL, *ORGANIC COCOA BUTTER, ORGANIC WHOLE MILK, SEA SALT (FLEUR DE SEL), *ORGANIC VANILLA BEANS, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Candy Piece