Is Salted Caramel Snack Bar Low FODMAP?

Ingredients

NO ADDED SUGAR MILK CHOCOLATE 22% (COCOA SOLIDS 40%, SWEETENER (ERYTHRITOL, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), MILK SOLIDS 20% (NULIN, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR), SOLUBLE TAPIOCA FIBRE, WHEY PROTEIN ISOLATE (MILK), CALCIUM CASEINATE (MILK), CHICORY ROOT FIBRE, HUMECTANT (GLYCEROL), HYDROLYSED COLLAGEN, SOY PROTEIN CRISPS (ISOLATED SOY PROTEIN, COCOA POWDER, TAPIOCA STARCH), SUNFLOWER OIL, NATURAL FLAVOUR, NATURAL COLOUR (CARAMEL I, BETA CAROTENE), EMULSIFIER (SOY LECITHIN), SALT (0.2%), ANTIOXIDANT (VITAMIN E), SWEETENER (STEVIOL GLYCOSIDES). CONTAINS: MILK, SOY. MAY BE PRESENT: PEANUT, SESAME, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT. STORE UNDER COOL, DRY CONDITIONS, IDEALLY 16°C-20°C Made in Australi from less than 10% Austral ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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