Is SALTED CARAMEL WITH PRETZELS, PRALINE PECANS & CHOCOLATEY CHUNKS GREEK YOGURT, SALTED CARAMEL Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- cultured pasteurized grade a milk
- whey
- barley malt extract
- natural flavor
- enriched wheat flour
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
CULTURED PASTEURIZED GRADE A MILK, WATER, SUGAR, ENRICHED WHEAT FLOUR, SUGAR, PECANS, CORN STARCH, PALM AND PALM KERNEL OIL, NATURAL FLAVOR, SEA SALT, CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEY, CAROB BEAN GUM, COCOA POWDER, COCOA PROCESSED WITH ALKALI, WHOLE MILK POWDER, LEMON JUICE CONCENTRATE, YEAST, CARAMEL COLOR, SOY LECITHIN, CARAMELIZED SUGAR SYRUP, AMMONIUM BICARBONATE, SODIUM BICARBONATE, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Spreadable