Is Salted Caramel Low FODMAP?

Ingredients

couverture milk choco ouring), humectant: glycerol, caramel flavour filling (hum conut oil, skimmed milk powder, modified maize starch, water, colour: plain caramel, gelling agent mulsifier: rapeseed lecithins, natural flavourings, sait, thickener: kanthan gum), soluble tapioca fibre, sweeteners m water, natural flavouring, salt, couverture milk chocolate contains, cocoa solids 33% minimum, milk solids 20% mini dvice for allergens, including cereals containing gluten, see ts in bold, may also contain nuts, peanuts, sulphites and other ontaining gluten, on information typical values per 100g: energy 1280kj/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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