Is salted carmel yoghurt with granola Low FODMAP?

Ingredients

High protein salted C bla with soya protein crisps and yo Ingredients 83% Yogurt (Milk, Milk Protein Powder, Sugar, Live Yogurt Cultures), 9% Salted Caramel Preparation (Water, Thickener: Modified Starch Acetylated Distarch Apidate: Sea Salt, Gelling Agent: Pectins; Caramel Sugar Syrup, Natural Flavouring, Sweeteners: Sucralose, Acesulfame K; Colour: Plain Caramel; Acid: Lactic Acid), 8% Granola (Oat Flakes, Soya Protein Crisps (Isolated Soya Protein, Tapioca Starch, Salt), Inulin, Pumpkin Seeds, Demerara Sugar, Rapeseed Oil Pea Protein, Natural Flavouring). Leat Typical Energy Fat of which Carbohyd

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products