Is Salted Cracker Caramel Low FODMAP?

Ingredients

Ice Cream Mix (cream, milk, skim milk, sugar, nonfat dry milk, 2% or less of com syrup solids, guar gum, carrageenan, locust bean gum), Salted Caramel Variegate (water, tapioca syrup, sugar, sweetened condensed skim milk [milk solids, cane sugar], grade A pasteurized heavy cream, contains 2% or less of the following: butter [pasteurized cream, salt], sea salt, natural flavors, salt, pectin, sodium bicarbonate), Chocolate Flavored Flake (sugar, coconut oil, cocoa processed with alkali, butter oil, soy lecithin [emulsifier], natural flavor), Brown Sugar, Unsalted Butter (pasteurized cream, natural flavorings), Ritz Crackers (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), canola oil, palm oil, sugar, salt, leavening [calcium phosphate, baking soda], high fructose com syrup, soy lecithin, natural flavor), Saltine Crackers (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], soybean oil, partially hydrogenated cottonseed oil, sea salt, salt, malted barley flour, baking soda, yeast), Pretzel Crisps (enriched wheat flour [flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, salt, malt syrup [tapioca syrup, malt extract], soda), Sea Salt, Contains 2% or Less of Natural Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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