Is SALTED DARK CHOCOLATE ALMONDS Low FODMAP?
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Ingredients
Almonds (39%), Cocoa Mass, Sugar, Cocoa Butter, Salt, Cocoa Powder, Emulsifier (Soya Lecithin), Natural Flavouring. Dark chocolate contains 55% cocoa solids minimum. Allergy Advice: For allergens, see ingredients in bold. Our chocolaterie also handles milk, peanuts, other nuts & sesame seeds. PROTEIN SALTED nuts. GLUTEN FREE PER 100g 2356kJ/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.