Is SALTINE CRACKERS WITH WHOLE GRAIN TOPPED WITH SEA SALT, WHOLE GRAIN, SEA SALT Low FODMAP?
Description
Light, crisp crackers offer a clean, mildly salty flavor and flaky, airy texture that snaps on each bite. Commonly used for snacking, pairing with cheeses, soups, and spreads, they also work as a crunchy topping. Reviewers often praise consistent crunch and versatile pairing, while noting a noticeable salty finish overall.
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Description
Light, crisp crackers offer a clean, mildly salty flavor and flaky, airy texture that snaps on each bite. Commonly used for snacking, pairing with cheeses, soups, and spreads, they also work as a crunchy topping. Reviewers often praise consistent crunch and versatile pairing, while noting a noticeable salty finish overall.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Grain Wheat Flour, Canola Oil, Palm Oil, Refiner's Syrup, Sea Salt, Baking Soda, Malted Barley Flour, Calcium Carbonate, Potassium Bicarbonate, Salt, Yeast, Bht Added To Packaging Material To Preserve Freshness
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.