Is sam pantry Low FODMAP?
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Ingredients
roasted nuts (37%) (peanuts, almonds), yoghurt compound (13%) (sugar, vegetable fat, yoghurt powder (contains milk), milk solids, emulsifier (soy lecithin), acidity regulator (citric acid), natural flavour), soy protein crisps (13%) (isolated soy protein, tapioca starch, salt), glucose, golden syrup sunflower seeds (6%), soy protein isolate, sunflower oil, pink lady apple (1,5%), peanut butter, maltodextrin, apple (19%) (contains preservative (sulphur dioxide)), cinnamon (0,5%), natural flavours, salt, emulsifier (sunflower lecithin), ginger, acidity regulator (citric acid), humectant (glycerine), contains peanuts, tree nuts (almond) milk, soy and sulphites, may contain other tree nuts and sesame, suitable for vegetarians, keep me dry, cool , well stocked in the pantry,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.