Is Samba Cacao & Avellana Low FODMAP?

Ingredients

Ing(tuu, Fats (Palm) Wheat Flour, Corn Starch, Whey Powdc, Cacob Flourj Hazelnut Puree, Raising Agent (Sodium Carbdnates), Emulsifier Soya Lecithin, Tartaric Acid Esters Of Mon And Diglycerides Of Fatty Acids, Natural Identical (Hazelnut) Flavour, Potassium Sorbate, Allergy Advice: For Allergens Including Cereajs Containing Gluten, See In Bold, Www,nefis,md

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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