Is Sambazon Açaí Bowl Low FODMAP?

Ingredients

Sugars (organic Fair Trade Açaí Puree) [filtered Water, Organic Açaí], Organic Tapioca Syrup, Organic Cane Syrup*, Organic Acerola Juice From Concentrate [filtered Water, Concentrated Acerola Juice] Organic Blueberry Juice [for Colour], Organic Erythritol, Filtered Water, Organic Carrot Juice (for Colour), Citric Acid, Organic Sunflower Lecithin, Organic Locust Bean Gum, Organic Guar Gum, Organic Flavour. Topping: Organic Oats, Sugars (organic Brown Sugar), Organic Coconut Oil, Organic Cashews. Contains Oats and cashews. It may also contain Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen