Is Sambazon Acai Superfruit Bites, 7.6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor
made from the seeds of carob tree
made by grinding guar beans
organic erythritol

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Acai Puree Filtered Water, Organic Fair Trade Acai (Acai Puree From The Brazilian Amazon Rainforest), Organic Tapioca Syrup, Organic Invert Cane Syrup, Organic Flavor, Organic Erythritol, Less Than 0,5% Of: Pectin, Citric Acid, Organic Locust Bean Gum (We Use A Very Small Amount Of Organic Locust Bean Gum (Made From The Seeds Of Carob Tree) And Organic Guar Gum (Made By Grinding Guar Beans) In This Product So You Can Enjoy It Smooth And Creamy Texture With Every Bite), Organic Guar Gum (We Use A Very Small Amount Of Organic Locust Bean Gum (Made From The Seeds Of Carob Tree) And Organic Guar Gum (Made By Grinding Guar Beans) In This Product So You Can Enjoy It Smooth And Creamy Texture With Every Bite), Fruit & Vegetable Juice (For Color), Organic Sunflower Lecithin, Coating: Organic Cane Sugar, Organic Coconut Oil, Organic Chocolate Liquor, Organic Cocoa Butter, Less Than 1%: Soy Lecithin, Organic Vanilla Extract, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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