Is Sami's Bakery Millet & Flax Cinnamon Chips Low FODMAP?

Ingredients

Millet Flour, Brown Rice Flour, Rice Bran, Quinoa Flour, Ground Flax, Water, Cinnamon, Brown Sugar, Cane Sugar, Olive Oil, Safflower Oil, Sea Salt, Non-aluminium Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid. Contains: Gluten, Wheat Or Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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