Is Sami's Bakery Sourdough Bread Low FODMAP?
Description
Crusty exterior with a pronounced tang and chewy, open crumb; commonly described as robust on the palate. Frequently used for toasting, sandwiches, dipping into soups, and bruschetta. Reviewers often note consistent oven-baked aroma and freshness on purchase, while some report occasional variance in crust thickness or slice uniformity, overall structure.
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Description
Crusty exterior with a pronounced tang and chewy, open crumb; commonly described as robust on the palate. Frequently used for toasting, sandwiches, dipping into soups, and bruschetta. Reviewers often note consistent oven-baked aroma and freshness on purchase, while some report occasional variance in crust thickness or slice uniformity, overall structure.
Ingredients
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, QUINOA FLOUR, APPLE CIDER VINEGAR, SEA SALT, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE AND ASCORBIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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