Is Samosaco Medium Achari Curry Sauce Low FODMAP?

Ingredients

tomato, water, aubergine, apeseed oil, pickling spices, lemon juice, salt, mustard for allergens, see ingredients in bold suitable for vegetarians and vegans. gluten free, no onion, no garlic, no msg, no gm, no artificial preservatives or flavourings. recipe and premises nut free, but ingredients cannot be guaranteed to be free of nut traces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle