No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sam's Choice Brioche Hamburger Buns, 4 count, 7.05 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These brioche hamburger buns offer a rich, slightly sweet flavor and a soft, pillowy texture with a tender crumb and light golden crust. Commonly used for burgers and sandwiches, reviewers note good toasting performance, softness, and value, while some mention they can become soggy or fall apart with juicy fillings.

Ingredients

Wheat Flour, Eggs, Sugar, Water, Canola Oil, Nonfat Dry Milk, Yeast, Natural Flavor, Clarified Butter (Milk), Mono- And Diglycerides, Wheat Gluten, Salt, Deactivated Yeast, Beta-carotene (Color), Enzymes, Acerola Extrac

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.