Is Sam's Choice Chicken Tortilla Soup with Lime, 15.5oz Low FODMAP?
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Ingredients
Water, Cooked Seasoned Chicken Meat (Chicken Meat, Water, Rice Starch, Salt), Diced Tomatoes In Tomato Juice, Corn, Green Chilies, Contains Less Than 2% Of: Chicken Fat, Yeast Extract, Potato Flour, Natural Flavoring, Sea Salt, Carrot Powder, Tapioca Starch, Rice Starch, Tomato Paste, Fried Masa Flavoring (Cornmeal), Spices, Corn Oil, Sugar, Minced Garlic, Tortilla Chips (Ground Corn, Vegetable Oil (May Contain Canola, Sunflower, Corn, Cottonseed Or Rice Bran), Water, Sea Salt), Cilantro, Chili Peppers, Dehydrated Onions, Natural Lime Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.