Is Sam's Choice Frozen Mac & Cheese, Buffalo Style with Chicken, 24 oz Low FODMAP?

Ingredients

Cooked Enriched Macaroni (Water, Semolina (Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Water, Cooked White Chicken Meat (Chicken Breast With Rib Meat, Water, Seasoning (Salt, Modified Cornstarch, Cayenne Pepper Sauce Powder (Hot Sauce (Aged Cayenne Red Peppers, Vinegar)), Spices, Natural Flavors, Vinegar Powder (Sodium Diacetate, Citric Acid, Potassium Citrate And Glucono-delta-lactone, Partially Hydrogenated Soybean, Palm And Cottonseed Oil), Soy Protein Concentrate, Maltodextrin, Garlic Powder, Sugar, Onion Powder, Xanthan Gum, Oleoresin Of Paprika), Modified Cornstarch, Sodium Phosphate, Salt), Pasteurized Processed Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Half & Half (Milk, Cream), Cheddar Club (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Water, Salt, Annatto (Color)), Cheese Powder (Whey, Cheese (Granular And Blue (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Modified Cornstarch, Butter (Cream, Water, Salt), Soybean Oil, Emulsifier (Sodium Polyphosphate, Sodium Phosphate, Sulfites), Sea Salt, Datem, Spice, Contains Milk, Eggs, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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