Is Sam's Choice Italia Garden Vegetable Pizza, 17 oz Low FODMAP?

Ingredients

Dough (Wheat Flour, Water, Sunflower Oil, Salt, Yeast), Tomato Sauce Crushed Tomatoes, Water, Tomato Paste, Pesto Sunflower Oil, Rehydrated Potato Flakes Water, Dehydrated Potato Flakes, Mono And Diglycerides Of Fatty Acids, Ricotta Cheese Whey Milk, Salt, Citric Acid (Acid Regulator), Basil, Cheese Mix Hard Cheese Milk, Rennet, Pecorino Romano Cheese Sheep's Milk, Garlic, Natural Flavoring, Ascorbic Acid, Onions, Cornstarch, Sugar, Balsamic Vinegar, Aceto Balsamic Di Modea Pgi Wine Vinegar, Concentrated Grape Must, Oregano, Black Pepper, Dill, Low Moisture Part-skim Mozzarella Cheese Pasteurized Milk, Cheese Culture, Mushrooms, Seasoned Tomatoes Semi-dried Tomatoes, Sunflower Oil, Citric Acid (Acid Regulator)), Grilled Yellow Peppers, Grilled Red Peppers, Spinach, White Sauce Mascarpone Cheese Milk, Cream, Grana Padano Dop Cheese Milk, Lysozyme From Egg ), Onio

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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