Is SAM'S CHOICE, JALAPENO RANCH DRESSING Low FODMAP?
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Why it's not low FODMAP
- 2% of garlic
- onion
- buttermilk
2% of garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
SOYBEAN OIL, BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPERS, SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF GARLIC*, PHOSPHORIC ACID, ONION*, NATURAL FLAVOR, XANTHAN GUM, YEAST EXTRACT, SPICE, MODIFIED FOOD STARCH, RED PEPPER*, POTASSIUM SORBATE (A PRESERVATIVE), DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Dressing · Bottle