Is Sam's Choice Keto Friendly Sandwich Bread Honey Wheat Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Water, resistant wheat starch, wheat gluten, modified tapioca starch, yeast, honey, wheat protein isolate, oat fiber, inulin, sugar, wheat bran, soybean oil, salt, vinegar, calcium propionate (a preservative), guar gum, potassium chloride, wheat starch, dextrose, natural flavor, sorbic acid (a preservative), hydrogenated soybean oil, ascorbic acid, natamycin (a preservative), sesame. Contains wheat and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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