No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sam's Choice Milk and Dark Chocolate Hot Cocoa Bombs Filled With Marshmallows, Milk and Dark Chocolate Hot Cocoa Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, GLUCOSE SYRUP, WATER, GELATIN, SOY LECITHIN, NATURAL VANILLA FLAVOR, DEXTROSE, CORN STARCH, BEET POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Piece

Flavor
ChocolateyVanillaSweetRich
Texture
CreamySilky
Commonly used for
DrinkingSnacking
Low FODMAP? Sam's Choice Milk and Dark Chocolate Hot Cocoa Bombs Filled With Marshmallows, Milk and Dark Chocolate Hot Cocoa | Spoonful