Is Sam's Choice Shells & Cheese Cup, Italian Four Cheese, 3.6 oz Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized milk
  • skim milk
  • whey
  • cheese culture
  • cheese blend

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Food-starch Modified, Cheese Blend (Cheddar, Asiago, Parmesan, Provolone, Romano (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Canola Oil, Salt, Whey, Contains 2% Or Less Of: Maltodextrin, Sodium Phosphate, Natural Flavors, Sodium Alginate, Mono- And Diglycerides, Glyceryl Monostearate, Sorbic Acid To Preserve Freshness, Lactic Acid, Color Added (Beta-carotene), Potassium Chlordie, Sunflower Lecithin, Soybean Oil

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Sam's Choice Shells & Cheese Cup, Italian Four Cheese, 3.6 oz is available at 1 retailer

Walmart

About this product

Pasta · Cup

Flavor
SavoryRichButtery
Texture
CreamySoft
Commonly used for
Meal PrepOn The GoSnacking