Is Sam's Club Apple Pie Low FODMAP?
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Ingredients
Pie: Apples Apples, Lesst Han 2% Cit Ric Cid Preservatve, Ascorbic Acid Preservatvej, Alt, Enriched Flour W Heat Flour, Enzyme, Nia Cin, Educed Iron, Thiamine Mononit Rate, Riboflavin, Folic Cid, Sugar, Palm Andfractionated Palm Oil, Water, Jod Starch - Modified, Less Than 2% Of Salt, Dextrose, Nnamon, Potassium Sorbate Preservatve, Soy Oil, Odium Acid Pyrophosphate, Baking Soda, Monocalcium 1Osphate, Cornstarch, Artificial Flavor, Topping: Jgar, Ontains Wheat And Sooy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.