Is Sam's Club Ham Lunch Meat Low FODMAP?
Description
Pre-sliced deli-style ham presents a mild, slightly smoky flavor with tender, moist slices and a uniform, slightly processed texture. Commonly layered in sandwiches and wraps, rolled for snacks, or served on cold-cut platters. Customer comments often mention bulk value and convenience, with occasional notes about slice cohesion and packaging durability.
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Description
Pre-sliced deli-style ham presents a mild, slightly smoky flavor with tender, moist slices and a uniform, slightly processed texture. Commonly layered in sandwiches and wraps, rolled for snacks, or served on cold-cut platters. Customer comments often mention bulk value and convenience, with occasional notes about slice cohesion and packaging durability.
Ingredients
Pork, water, contains 2% or less of: salt, dextrose, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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