Is Sam's Pantry Baked Caramel Granola With Multigrain Vegetarian?

Ingredients

Rolled Wholegrain Oats (55%), Golden Syrup, Almonds (8%), Buckwheat (7%), Raw Sugar, Sunflower Seeds, (5%), Rolled Rye (4%), Olive Oil (4%), Chicory Fibre, Natural Flavour, Chia Seeds (0.5%), Salt, Sesame Seeds, Sunflower Oil, Natural Antioxidant (mixed Tocopherols). Contain Gluten (oats, Rye), Tree Nuts (almonds) And Sesame. May Contain Peanuts, Other Tree Nuts, Milk, Soy And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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