Is Sam's Pantry Protein Bar Caramel Peanut With Roasted Almonds 12 Pack 456g Low FODMAP?
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Why it's not low FODMAP
- milk solids
- almonds
- natural flavours
- caramel compound chocolate
- natural flavour
- +1 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
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Ingredients
Peanuts (37%), Caramel Syrup (26%), Glucose, Golden Syrup (Sugar, Water), Sunflower Oil, Peanut Butter (2%), Natural Flavour, Emulsifier (Sunflower Lecithin), Salt, Humectant (Glycerine), Caramel Compound Chocolate (12%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavours, Natural Colour (160c)), Soy Protein Crisps (12%) (Isolated Soy Protein, Tapioca Starch, Salt), Almonds (6%), Sunflower Seeds (3%), Soy Protein Isolate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sam's Pantry Protein Bar Caramel Peanut With Roasted Almonds 12 Pack 456g is available at 1 retailer
About this product
Protein Bar · Bar