No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sam's Pantry Protein Bar Caramel Peanut With Roasted Almonds 12 Pack 456g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts (37%), Caramel Syrup (26%), Glucose, Golden Syrup (Sugar, Water), Sunflower Oil, Peanut Butter (2%), Natural Flavour, Emulsifier (Sunflower Lecithin), Salt, Humectant (Glycerine), Caramel Compound Chocolate (12%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavours, Natural Colour (160c)), Soy Protein Crisps (12%) (Isolated Soy Protein, Tapioca Starch, Salt), Almonds (6%), Sunflower Seeds (3%), Soy Protein Isolate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Sam's Pantry Protein Bar Caramel Peanut With Roasted Almonds 12 Pack 456g is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
NuttySweetSaltyRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Sam's Pantry Protein Bar Caramel Peanut With Roasted Almonds 12 Pack 456g | Spoonful