Is Sam's Pantry Roasted Hazelnut Protein Bar 5 pack Low FODMAP?

Ingredients

Roasted Nuts (39%) (Peanuts, Hazelnuts (3%), Almonds), Choc Flavoured Syrup (27%) [Glucose, Golden Syrup, Sunflower Oil, Peanut Butter (1%), Maltodextrin, Cocoa Powder, Natural Flavours, Salt, Emulsifier (Sunflower Lecithin), Humectant (Glycerine)], Dark Compound Chocolate (13%) (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Salt, Natural Flavour, Milk), Soy Protein Crisps (13%) (Isolated Soy Protein, Tapioca Starch, Salt), Sunflower Seeds (6%), Soy Protein Isolate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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