No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sam's Pantry Scorched Almond Slow Roasted Nut Bar With Dark Choc 12 Pack 408g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts (45%), Glucose, Almonds (9%), Dark Compound Chocolate (9%) (Sugar, Vegetable Fat, Cocoa Solids, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Seeds (Sunflower Seeds, Pepitas), Honey (3%), Brown Rice Syrup, Sunflower Oil, Soy Protein Crisps, Brown Rice Puffs, Natural Flavours, Salt, Humectant (Glycerine).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Sam's Pantry Scorched Almond Slow Roasted Nut Bar With Dark Choc 12 Pack 408g is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
NuttyChocolateySweetSalty
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Sam's Pantry Scorched Almond Slow Roasted Nut Bar With Dark Choc 12 Pack 408g | Spoonful