Is Dark chocolate bar with roasted almonds, Excellence Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Lindt dark chocolate bar with roasted almonds excellence is a full-bodied treat made with rich dark chocolate. Its exotic flavor combination of almond pieces and honey adds a sophisticated touch. This decadent candy bar is perfect for dessert or pairing with after-dinner drinks. It also makes a great gift or baking chocolate. People appreciate the tasty flavor of these bars.

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Why it's not low FODMAP

milk
almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

SUGAR, COCOA MASS, ALMONDS, COCOA BUTTER, MILK INGREDIENTS, SOYA LECITHIN, ARTIFICIAL FLAVOUR. MAY CONTAIN PEANUTS, TREE NUTS, SESAME AND WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.