Is Samyang Buldak 2x Spicy Hot chicken Flavor Ramen Gluten Free?
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Ingredients
Noodle (76.7%): Wheat flour, tapioca starch, palm oil, wheat gluten, salt, soybean oil, water, acidity regulator potassium carbonate (E501), sodium carbonate (E500), sodium phosphate dibasic (E399), sodium polyphosphate (E452), citric acid (E330). Thickener (guar gum (E412)), emulsifier (soy lecithin (E322)). Soup (22.7%): Water, artificial chicken flavor powder, white sugar, soy sauce, red pepper powder, soybean oil, onion powder, chili extract, salt, garlic powder, tapioca starch, yeast extract powder, black pepper powder, curry powder. Flakes (0.6%): Roast sesame, roasted laver. Contains Wheat, Gluten, Soy, Sesame Manufactured in a facility that also processes celery, cereals containing gluten, crustaceans, eggs, fish, milk, mollusks, mustard, nuts, peanuts, sesame seeds, and soy products.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.