Is Samyang Buldak Spicy Dumpling Carbonara Low FODMAP?

Ingredients

Dough: Enriched Wheat Flour (iron, Niacinamide, Thiamine, Riboflavin, Folic Acid (gluten)), Water, Thickeners (1420, 1404, 1442 (wheat)), Salt, Emulsifier Blend (420, 322(i), 475) (soy), Wheat, Gluten. Filling: Water, Carbo Base Powder (7.80%), Artificial Milk Powders (soy, Flavour Enhancer (monosodium Glutamate, I-)), Yeast Extract (flavour Enhancers (disodium Ribonucleotides, 5'-; Disodium Guanylate, 5'-; Disodium Inosinate, 5'-; Monosodium Glutamate, I-)), Soybean Oil, Chili Pepper Oleoresin, Black Pepper Powder, Curly Parsley, Salt, Basil Powder, Cabbage, Soy Protein, Artificial Chicken Flavour Sauce (5.94%), Water, Soy Sauce (soy, Wheat, Gluten, Flavour Enhancers (disodium Ribonucleotides, 5'-; Disodium Guanylate, 5'-; Disodium Inosinate, 5'-)), Sugar, Artificial Chicken Flavours (wheat, Gluten, Soy, Flavour Enhancers (disodium Ribonucleotides, 5'-; Monosodium Glutamate, I-; Disodium Guanylate, 5'-; Disodium Inosinate, 5'-)), Habanero Pepper Powder (soy, Flavour Enhancers (disodium Ribonucleotides, 5'-; Monosodium Glutamate, I-; Disodium Guanylate, 5'-; Disodium Inosinate, 5'-)), Chili Pepper Powder (flavour Enhancer (monosodium Glutamate, I-)), Soybean Oil, Onion, Chili Pepper Seed Oil, Chili Pepper Powder, Garlic, Thickener (1420), Chili Pepper Oleoresin, Color (160c), Black Pepper Powder, Curry Seasoning (flavour Enhancers (disodium Ribonucleotides, 5'-; Disodium Guanylate, 5'-; Disodium Inosinate, 5'-)), Lactobacillus Fermented Powder, Vermicelli, Tofu, Spring Onion, Vegetable Oil Powder (soy), Enriched Wheat Flour (iron, Niacinamide, Thiamine, Riboflavin, Folic Acid (gluten)), Dried Radish, Artificial Chicken Flavour (wheat, Gluten, Soy, Flavour Enhancers (disodium Ribonucleotides, 5'-; Monosodium Glutamate, I-)), White Sugar, Emulsifier (461), Habanero Pepper Powder (soy, Flavour Enhancers (disodium Ribonucleotides, 5'-; Disodium Guanylate, 5'-; Disodium Inosinate, 5'-)), Soy Sauce (soy, Wheat, Gluten, Flavour Enhancers (disodium Ribonucleotides, 5'-; Monosodium Glutamate, I-; Disodium Guanylate, 5'-; Disodium Inosinate, 5'-)), Salt, Hot Red Pepper Base Powder (flavour Enhancer (disodium Ribonucleotides, 5'-)), Black Pepper Powder. Contains: Soy, Wheat, Gluten. Allergens: For Allergens Please See Ingredients In Bold. May Contain Celery, Crustaceans, Shellfish, Eggs, Fish, Milk, Molluscs, Shellfish, Peanuts, Sesame Seeds, Tree Nuts, And Sulfites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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