Is Samyang Buldak Spicy Ramen Rosé Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic oil
garlic
garlic powder
lactose
onion
capsicum
acid hydrolyzed soy
whey
red pepper powder
+3 more

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Noodle: Wheat Flour, Modified Tapioca Starch, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Guar Gum, Potassium Carbonate, Lecithin, Polyglycerol Esters Of Fatty Acids, Sodium Carbonate, Disodium Phosphate, Tocopherols, Green Tea Extract, Riboflavin (color), Citric Acid Sauce: Water, Sugar, Dextrin, Yeast Extract Powder, Soybean Oil, Salt, Skim Milk Powder, Corn Syrup, Onion, Starch (modified, Wheat, Corn), Red Pepper Powder, Maltodextrin, Milk Powder, Garlic, Lactose, Artificial Chicken Flavor, Whey, Milk Cream, Enzyme Modified Cheddar Cheese (cheese (cultured Milk, Salt, Enzyme), Trisodium Citrate, Sodium Phosphate), Soy Sauce (water, Soybean, Salt, Wheat), Acid Hydrolyzed Soy, Soy Protein, Disodium Inosinate, Disodium Guanylate, Oleoresin (capsicum, Habanero Pepper, Black Pepper), Color (paprika, Annatto), Mozzarella Cheese (milk, Cheese Culture, Salt, Enzyme), Monosodium Glutamate, Corn Oil, Rice Powder, Whole Milk Powder, Phosphates (potassium, Sodium, Calcium), Sodium Caseinate, Spices, Silicon Dioxide, Mono & Diglycerides, Palm & Coconut Oil, Lecithin, Lactic Acid Bacteria Powder, Lactic Acid Powder: Milk Cream, Skim Milk Powder, Lactose, Whey, Milk Powder, Corn Syrup, Yeast Extract Powder, Salt, Whole Milk Powder, Dipotassium Phosphate, Parsley, Maltodextrin, Lecithin, Mono & Diglycerides, Garlic Powder, Sugar, Tricalcium Phosphate, Caramelized Sugar, Palm & Coconut Oil, Sesame Oil, Garlic Oil, Disodium Inosinate, Disodium Guanylate. Contains Wheat, Soybean, Milk, Sesame, Tree Nuts (Coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.