Is Samyang Carbonara Buldak Spicy Ramen Low FODMAP?

Ingredients

Noodle: Enriched Flour, Modified Tapioca And Potato Starch, Palm Oil, Wheat Gluten, Salt, Glycerin, Soybean Oil, Onion Extract, Potassium Carbonate, Guar Gum, Riboflavin (color). Sauce: Water, Artificial Chicken Flavor Powder (dextrin, Yeast Extract, Artificial Flavor, Water, Sugar, Maltodextrin, Salt), Soy Sauce (water, Soybean, Salt, Wheat), Sugar, Chili Peppers, Soybean Oil, Onion, Monosodium Glutamate, Chili Pepper Seed Oil, Garlic, Modified Potato Starch, Paprika Oleoresin (color). Powder: Milk, Sugar, Salt, Mozzarella Cheese (palm Oil, Skim Milk, Milk Cream, Water, Salt, Enzyme, Annatto Extract (color), Oleoresin Paprika (color)), Butter, Modified Potato Starch, Parsley, Soybean Oil, Garlic, Black Pepper. Contains Wheat, Soybean and Milk. It may also contain Egg, Fish, Crustacean, Molluscs, Mustard, Tree Nuts, Peanuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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