No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Samyang Extremely Spicy Chicken Flavour Ramen Cup 70g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Intensely hot chicken-flavored instant cup ramen delivers bold, fiery broth with springy, chewy noodles; commonly eaten as a quick meal, snack, or spicy challenge. Reviews note strong heat level, rich umami and satisfying texture, while typical usage includes workplace lunches, late-night bites, and easy travel-ready single-serve portions for many consumers.

Ingredients

Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Wheat Gluten, Salt, Acidity Regulator (Citric Acid (E330), Sodium Phosphate Dibasic(e339), Sodium Carbonate(e500), Potassium Carbonate(e501)), Soybean Oil, Onion Extract, Sugar Solution, Sweetener (D-sorbitol Solution(e420)), Thickener (Guar Gum(e412)), Emulsifier (Lecithin(e322), Sodium Pyrophosphate(e450), Sodium Polyphosphate(e452)), Green Tea Seasoning Oil, Colour (Riboflavin(e101)), Soup, : Water, Artificial Chicken Flavor, White Sugar, Soy Sauce, Habanero Seasoning Powder, Onion, Red Pepper Seasoning Powder, Red Pepper Oil, Red Pepper Powder, Yeast Extract Seasoning Powder, Garlic, Modified Starch, Oleoresin Capsicum, Colour (Oleoresin Paprika(e160c)), Acidity Regulator (Sodium Phosphate Dibasic(e339)), Black Pepper Powder, Yeast Extract Powder, Flavor Enhancer (Disodium 5'-Ribonucleotides(e635)), Curry Seasoning Powder, Salt, Flake, : Roast Sesame, Dried Laver Cooking Direction Peel Lid Back To Marked Line And Empty All Sachets, Fill Boiling Water To Inside Line Close Lid And Leave For 4 Minutes, Drain All Water From The Cup, Add Liquid Sauce And Stir Well, Add Dried Flake And Serve, Caution! Hot Water Do Not Microwave

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.