Is Samyang Habanero Lime Buldak Artificial Spicy Chicken Flavor Ramen Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion flavor
onion
garlic flavor
garlic powder
onion powder
high fructose corn syrup
wheat
tomato
natural flavor
tomato paste
+2 more

onion flavor

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion

garlic flavor

garlic powder

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Noodles: Wheat Flour, Food Starch-modified, Palm Oil, Potato Starch, Salt, Glycerin, Soybean Oil, Potassium Carbonate, Riboflavin (color). Sauce Packet: Tomato Ketchup (water, Tomato Paste, Sugar, High Fructose Corn Syrup, Vinegar, Salt, Onion Powder, Garlic Powder, Natural Flavor), Cornstarch, Water, Tomato Paste, Sugar, Artificial Flavor (yeast Extract, Water, Soybean Oil, Tomato, Soy Sauce (water, Soybeans, Salt, Wheat), Yeast Extract, Salt, Wheat, Yeast Extract, Maltodextrin, Salt, White Pepper, Onion, Chili Pepper, Oleoresin, Garlic Flavor, Cinnamon, Ginger, Clove, Black Pepper, Dextrin, Natural Flavor, Garlic Flavor, Onion Flavor, Chili Pepper Oleoresin, Black Pepper, Lime Flavor).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.