Is Samyang Hot Chicken Flavour Buldak Ramen Cheese 140g (Pack Of 5) Low FODMAP?

Ingredients

Wheat Flour, Modified Tapioca Starch, Wheat Gluten, Salt, Glycerin, Soybean Oil, Acidity Regulator (Potassium Carbonate Anhydrous (E501(i)), Sodium Carbonate (E500), Sodium Phophate Dibasic (E339(ii)), Citric Acid (E330)), Thickener (Gua Gum (E412)), Purified Water, Emulsifier (Lecithin (E322)), Green Tea Flavour, Soup, : Water, Artificial Cheese Flavour Powder, Soy Sauce, White Sugar, Artificial Chicken Flavour Powder, Chilli Pepper Powder, Red Pepper Powder, Onion, Garlic, Modified Potato Starch, Chilli Extract, Paprika Extract, Black Pepper Powder, Curry Powder, Powder, : Mozzarella Cheese Powder, Posted Sesame, Roasted Laver, Contains: Wheat, Gluten, Soy, Milk, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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