No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Samyang Hot Chicken Flavour Buldak Topokki 185g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Spicy, bold heat with a sweet undertone and sticky, glossy coating; chewy cylindrical pieces provide dense, springy texture. Heated and served as a quick stovetop or microwave snack or meal component, commonly topped or mixed into other dishes. Reviews note strong spice, convenient preparation, packaging, portability, and satisfying chew texture.

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Ingredients

Rice Cake, : Rice, Refined Salt, Acidity Regulator (Citric Acid (E330)), Ethyl Alcohol White Sugar, Water, Red Repper Paste Syrup, Artificial Chicken Flavour, Flavour Enhancer (Monosodium L-glutamate (E621), Disodium 5'-Ribonucleotide (E635)), Modified Potato Starch, Chilli Extract Powder, Yeast Powder, Garlic, Onion, Salt, Soybean Paste, Soy Sauce, Red Pepper Powder, Curry Powder, Paprika Extract, Black Pepper Powder, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Samyang Hot Chicken Flavour Buldak Topokki 185g is available at 1 retailer

Starrymart

About this product

Sauce · Pouch

Flavor
SpicySavoryUmamiSalty
Texture
Chewy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Samyang Hot Chicken Flavour Buldak Topokki 185g | Spoonful