Is Samyang Hot Chicken Flavour Ramen (2xSpicy) Cup 70g Low FODMAP?
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Ingredients
NOODLE(75.8%): WHEAT FLOUR(41%), TAPIOCA STARCH(17%), PALM OIL(14%), WHEAT GLUTEN, SALT, EMULSIFIER[LECITHIN(E322)], SOYBEAN OIL, ACIDITY REGULATOR[POTASSIUM CARBONATE(E501), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339), SODIUM POLYPHOSPHATE(E452), SODIUM PYROPHOSPHATE(E450), CITRIC ACID(E330)], ONION EXTRACT, THICKENER[GUAR GUM(E412)], WATER, GREEN TEA FLAVOR OIL, SOUP(23.3%) : WATER, WHITE SUGAR, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, RED PEPPER POWDER, SOYBEAN OIL, ONION POWDER, CHILLI EXTRACT, FLAVOUR ENHANCER[MONOSODIUM L-GLUTAMATE(E621)], GARLIC POWDER, POTATO STARCH, YEAST EXTRACT POWDER, BLACK PEPPER POWDER, SALT, CURRY POWDER, FLAKE(0.9%) : ROAST SESAME, ROASTED LAVER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.