Is Samyang Hot Chicken Flavour Ramen (2xSpicy) Cup 70g Gluten Free?
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Ingredients
NOODLE(75.8%): WHEAT FLOUR(41%), TAPIOCA STARCH(17%), PALM OIL(14%), WHEAT GLUTEN, SALT, EMULSIFIER[LECITHIN(E322)], SOYBEAN OIL, ACIDITY REGULATOR[POTASSIUM CARBONATE(E501), SODIUM CARBONATE(E500), SODIUM PHOSPHATE DIBASIC(E339), SODIUM POLYPHOSPHATE(E452), SODIUM PYROPHOSPHATE(E450), CITRIC ACID(E330)], ONION EXTRACT, THICKENER[GUAR GUM(E412)], WATER, GREEN TEA FLAVOR OIL, SOUP(23.3%) : WATER, WHITE SUGAR, ARTIFICIAL CHICKEN FLAVOR POWDER, SOY SAUCE, RED PEPPER POWDER, SOYBEAN OIL, ONION POWDER, CHILLI EXTRACT, FLAVOUR ENHANCER[MONOSODIUM L-GLUTAMATE(E621)], GARLIC POWDER, POTATO STARCH, YEAST EXTRACT POWDER, BLACK PEPPER POWDER, SALT, CURRY POWDER, FLAKE(0.9%) : ROAST SESAME, ROASTED LAVER
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.