Is Samyang Light Buldak Artificial Spicy Chicken Flavor Ramen Low FODMAP?

Ingredients

Ramen Noodles : Wheat Flour, Food Starch-modified, Wheat Gluten, Less Than 2% Of : Salt, Glycerin, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Onion Extract, Potassium Carbonate. Sodium Carbonate, Disodium Phosphate, Herb Extract (dextrin, Beta-cyclodextrin, Tocopherols, Rosemary, Green Tea Catechin, Rice Bran Oil, Food Starch-modified), Tocopherols, Riboflavin(color). Sauce Packet: Water, Artificial Chicken Flavor Powder(artificial Flavor, Dextrin, Sugar Sodium 5'-ribonucleotide, Yeast Extract Garlic Powder, Maltodextrin, Salt, Corn Starch, Glycine), Soy Sauce Seasoning (soybeans, Water, Salt, Wheat, Sodium Carbonate, High Fructose Corn Syrup, Disodium 5'"ribonucleuuu's, Garlic, Steviol Glycoside, Maltodextrin, Sugar) Sugar, Hot Pepper Seasoning[red Pepper, Dextrin, Salt, Sugar, Onion Powder, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce(defatted Soybeans, Water, Salt), Capsicum Oleoresin, Disodium Inosinate, Disodium Guanylate, Paprika Oleoresin(color)], Soybean Oil, Onion, Monosodium Glutamate, Red Pepper Seed Oil, Less Than 2% Of : Garlic, Food Starch-modified, Paprika Oleoresin(color), Capsicum Oleoresin, Black Pepper Powder, Natural And Artificial Curry Flavor (cumin, Salt, Maltodextrin, Artificial Flavor, Flake Packet : Sesame, Dried Seaweed. Contains: Wheat, Soy And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried