Is Samyang Vegetasty Noodle Soup 115g Low FODMAP?
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Ingredients
Wheat Flour, Modified Tapioca Starch, Refined Palm Oil, Modified Potate Starch, Refined Salt, Defatted Seasame Powder, Glycerin, Soybean Oil, Acidity Regulator (Potassium Carbonate Anhydrous(e501(i)), Sodium Carbonate (E500), Sodium Phosphate Sibasic (E339(ii)), Citric Acid(e330)), Onion Extract, Purified Water, Thickener (Guar Gum(e412)), Emulsifier (Lecithin (E322(i))), Green Tea Flavor Oil Soup, :Yeast Powder, Salt, Flavour Enhancer (Monosodium L-glutamate(e621), Disodium 5'-Ribonucleotide(e635)), Soy Sauce Powder, White Sugar, Spicy Powder (Chili, Garlic, Onion), Peanut Whole, Black Pepper Powder, Roasted Wheat Flour, Artificial Chicken Flavor Powder, Red Pepper Seed Oil, Palm Oil, Paprika Extract Flake, : Dehydrated Chives, Fried Carrot Flake, Dried Bok Choy, Dried Mushroom, Dehydrate Broccoli Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.