Is San-J Gluten Free Teriyaki Lite 50% Less Sodium Low FODMAP?

Ingredients

Tamari Reduced Sodium Soy Sauce (water, Soybeans, Salt, Alcohol, Lactic Acid, Rice Vinegar), Water, Organic Sugar, Organic Honey, Sake (water, Rice, Salt), Apple Cider Vinegar, Garlic Puree (garlic, Water, Citric Acid), Rice Vinegar, Ginger Puree (ginger, Water, Salt, Citric Acid), Plum Juice Concentrate, Inactive Yeast, Canola Oil, Arrowroot, Xanthan Gum, Spice. This Product Contains Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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