Is San-J Tamari Organic Gluten-Free Soy Sauce Low FODMAP?
Description
San J Tamari Organic Gluten Free Soy Sauce is a popular choice among consumers due to its organic nature. This soy sauce is highly regarded for its organic ingredients and is particularly appreciated by those who prioritize organic products. Although no specific information is provided about what people say about the product, the fact that people love that it is organic suggests that it is well-received by consumers. With its gluten-free formulation, San J Tamari Organic Gluten Free Soy Sauce offers a suitable option for individuals following a gluten-free diet.
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Why it's a maybe for low FODMAP
- organic soybeans
organic soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
San J Tamari Organic Gluten Free Soy Sauce is a popular choice among consumers due to its organic nature. This soy sauce is highly regarded for its organic ingredients and is particularly appreciated by those who prioritize organic products. Although no specific information is provided about what people say about the product, the fact that people love that it is organic suggests that it is well-received by consumers. With its gluten-free formulation, San J Tamari Organic Gluten Free Soy Sauce offers a suitable option for individuals following a gluten-free diet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Organic Soybeans, Salt, Organic Alcohol, Aspergillus Oryzae, Bacterial Culture.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Liquid