No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is San-J Teriyaki Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-savory umami-forward sauce with a glossy, viscous texture that clings well to proteins and vegetables. Commonly used as a glaze, marinade, stir-fry sauce, or dipping condiment. Reviewer themes note consistent flavor, dependable thickness for glazing, convenient bottle pour, and versatility across home cooking applications without overwhelming other components, or sides.

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Ingredients

Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol, Aspergillus Oryzae, Bacterial Culture), Water, Organic Raw Sugar, Honey, Sake (Water, Rice, Gum, Spice, Mustard, Vinegar, Ginger Puree, Plum Concentrate, Torula Yeast, Canola Oil, Arrowroot, Xanthan Salt), Cider Vinegar, Garlic Puree, Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

San-J Teriyaki Sauce is available at 2 retailers

Spud CaGrocery Gateway

About this product

Sauce · Bottle, Liquid

Flavor
SaltySweetGarlickyTangy
Texture
Smooth
Commonly used for
CookingDippingMarinadingStir Fry
Low FODMAP? San-J Teriyaki Sauce | Spoonful