Is San Rawfusion® Plant-Based Protein Fusion™ Banana Nut -- 30 Servings Low FODMAP?

Ingredients

Protein Blend (Pea Protein Isolate, Rice Protein Isolate, Artichoke Protein Powder), Fructose, Natural Banana Flavor, Natural Peanut Flavor (Roasted Peanut, Dextrose), Natural Peanut Flour, Guar Gum, Steviol Glycosides, Glycine, Silica, Phenylketonurics: Contains Phenylalanine Allergen Statement: Contains Peanuts Manufactured In A Facility That Also Processes Egg, Fish, Shellfish, Soy, Peanuts, Tree Nuts And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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