Is San Remo Pulse Pasta Chickpeas Low FODMAP?
Description
Firm, mildly nutty and earthy in flavor, this pasta cooks to a slightly grainy, al dente bite that holds shape well; consumers commonly use it in cold salads, with tomato or pesto sauces, in stir-fries or bakes. Reviews note consistent firmness, occasional beany aftertaste, and sensitivity to overcooking; versatile use.
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Description
Firm, mildly nutty and earthy in flavor, this pasta cooks to a slightly grainy, al dente bite that holds shape well; consumers commonly use it in cold salads, with tomato or pesto sauces, in stir-fries or bakes. Reviews note consistent firmness, occasional beany aftertaste, and sensitivity to overcooking; versatile use.
Ingredients
Chickpea Flour (75%), Potato Starch. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.